Macadamia Nuts one of the lovely edible nuts packed with important health-benefiting nutrients. These are packed with essential nutrients such as vitamins, minerals, iron, folate, manganese and protein. These nuts have very hard seed coat enclosed in a green husk that splits open as the nut matures. They are eaten raw or after cooking in oil, are roasted and salted. hey're perfect for baking and loaded with protein and calcium. Packed with fiber, iron and healthy fats, Macadamia Nuts are the perfect treat for snacking, baking or cooking.